Monday, 8 June 2015

Anti Aging Tips, Anti Aging and Rasanaya – Maharishi Ayurevda Hospital

Anti Aging Tips
We all want to look young and feel energetic all the time. Aging, being a natural process cannot be stopped but it can be delayed by following a healthy lifestyle. Ayurveda gives us anti-aging tips that help us to know the effective ways to slow down the aging process. There are ancient therapies and modern treatments that effectively reduce the effects of aging.

  • Aging is a natural process
  • It is a continuous process
  • It increases with time
  • It cannot be stopped but can be slowed down

We try to slow down aging by following certain lifestyle, behavior, treatment, medicine, surgery and therapy. The phenomena that cause aging are described below:-

A cell may replace itself with a weaker cell each time.  A cell will do this if it hasn't had the right nutritional foods available to it.  This process is called degeneration.  
A cell can replace itself with the same strength cell.  This means the body doesn't improve.  That is, you have a chronic condition. The cell is capable of replacing itself with a stronger and better cell.  This will happen only if the cell has an abundance of energy and the right raw materials.  This process is called regeneration.  This is anti-aging.

Some foods which usually cause degeneration and aging are, High levels of carbohydrate, Sugar, Milk (especially homogenized milk) and cheese, Caffeine - Including Tea, Coffee, chocolate, Cigarettes, White flour, Micro waved food, Artificial sweeteners (especially aspartame / NutraSweet), Alcohol, Processed foods, Preserved meat, Moderate to high levels of meat, Meat from animals on unnatural diets (e.g. pork), Vegetable oil, Deep fried foods, Chips 

                           Anti Aging Tips
 Intake of Anti Aging Herbs (that are rasayana in ayurveda)
Transcendental Meditation
  • Transcendental Meditation is excellent for mind and body and practicing it releases stress.
  • It is the most simple and natural way to stay fit physically and mentally.

  • Exercise (Vyayam)
  • It increases cardiovascular capability and hence one feels more active.
  • Exercising tones the muscles and they do not sag early. It burns extra flab and prevents bone loss.
  • It helps to fight high blood pressure, cholesterol and gives good sleep. Exercising will keep one fit, stress free, and thus reduces aging process.

·         Easy digested diet
·          According to Ayurveda, the healthy ratio of food to be taken is 2 part solid + 1 part liquid + 1 part empty
·         Meals should be taken at proper timings and in a happy mood.
·         Anti-oxidant foods and regimens

In Ayurveda anti aging can also be understood in terms of ‘’RASAYANA: and it is said in Ayurveda that

                          "JARA VYADHI NASHANAM TAD RASAYANAM" 

Rasayana simply means, that which makes new again or helps restore ones youthful state of physical and mental health as well as expand our state of happiness.
The word Rasayana, i.e rasa + ayana refers to nutrition and its transportation in the body. Such a state of improved nutrition is claimed to lead to a series of secondary attributes like prevention of aging and longevity, immunity against diseases, mental competence and increased vitality of the body.

'Rasa', the literal meaning of Rasa is the essence of our food after digestion, first ras dhatu (Chyle) forms, ayan means way or path. Therefore, simply the factor which increase ras dhatu and nourishes all 7 dhatus is called rasayana. So, in therapeutic process Rasa is concerned with the conservation, transformation, and revitalization of energy. Rasa nourishes our body, boosts immunity and helps to keep the body and mind in the best of health.

The Rasayana therapy enhances the qualities of rasa, enriches it with nutrients. With such enriched excellent Rasa, one attains longevity, memory, intelligence, freedom from disorder, youthfulness, and excellence of lustre, complexion & voice, optimum development of physique and sense organs, mastery over phonetics, respectability and brilliance. So rasayans give hundreds benefits and always if this is taken after purification, has given very good results. 

Maharishi Ayurveda has a vast range of rasayana that have given very good results

  • Maharishi Amrit Kalash (best anti oxident and anti aging)
  • Maharishi Chyavanprash
  • Maharishi Brahma Rasayan
  • Maharishi Trifla Rasayan
  • Amlaki Rasayan
  • Vidyarthi Amrit (rasayan for childrens )
  • Restone tab & syp.
  • Vigoral-f rasayan for ladies
  • Vigoral-m rasayan for gents
  • Shilajeet rasayan
  • Energol - MA

To summarize, Rasayan are very good natural Anti Aging and these are promotes of good health and helps to be become a part of maharishi ayurveda’s aim of "creating a disease free society".
In ancient time the sages had a very long life, even up to 500 years and that is only possible due to rasayana intake, so according to Ayurveda, rasayana is very essential for a long and healthy life.


                                                                                                Article Author.
                                                                                                Dr. Pankaj Pathak
                                                                                                Maharishi Ayurevda Hospital
                                                                                                Shalimar BaghNew Delhi


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    Anti Aging Tips

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